Fitness Profile
Curl-up Test Push-up Test 3-Min Step-Test |
Number Completed
12 33 92/150BPM |
HFZ(Yes/No)
No Yes Good |
3-Week Goal
25 45 105 |
Fitness Test Results
August 20,2013
Curl-up DNP Push-up DNP Step-up DNP |
September 10,2013
Curl-up 12 Push-up 33 Step-up 92 |
October 2,2013
Curl-up 18 Push-up 38 Step-up 102 |
December 16, 2013
Curl-up Push-up Step-up |